Abilities are special skills that enhance player performance on the field. In CFB 25, these abilities are categorized into two types: Physical Abilities and Mental Abilities.
Physical Abilities: These directly impact gameplay actions, such as coverage skills and technique improvements. Players can develop these abilities as they progress through their careers.
Mental Abilities: These include traits like composure and momentum management. For example, a quarterback with high composure can maintain performance under pressure, especially in away games.
Check out all the Abilities and how to upgrade them here: https://www.u4gm.com/news/college-football/what-abilities-are-included-in-cfb-25-and-how-to-upgrade